One Step Toward Discovering Who You Truly Are.
“The Self is not to be found in external experiences, but in the depths of one’s being.”
“Jungian Psychotherapy was created with the presupposition that mental health issues occur when people cannot live as their true selves.”
As a coach, I am here to guide you back to yourself, not to fix, but to help you uncover the wholeness that already exists within you.
True transformation begins when we release the weight of external expectations and embrace our authentic selves. This journey is not about becoming someone new, but about remembering who you truly are.
It is only through quieting the mind that we awaken the unconscious.
As Carl Jung says, true transformation begins when we turn inward. Spirituality is not about seeking outside of ourselves, but about uncovering the wisdom that already resides within.
Let me guide you in closing the noise of the conscious mind and opening the vast, untapped potential of your unconscious.
3-Month Journey: Awakening the Self
Uncovering who you are beneath the surfaceThis journey invites you to slow down and listen — to your body, your inner voice, and the stories that shaped who you are, how you see yourself, and how you experience the world around you.We explore the world as your mirror — the triggers, emotions, and reactions that arise, and how each moment becomes a teacher guiding you toward deeper self-awareness.Throughout this journey, you’ll begin to:• Notice what moves you, what stirs you, and what still holds you back• Recognize the patterns and parts of yourself you’ve hidden or silenced for safety or acceptance• Quiet the outer noise, soften the inner chatter, and reconnect with your deeper truth• Rebuild trust in your emotions, your body, and your choices• Gain clarity on who you are, what you want, and what you’re ready to releaseOutcome: A sense of emotional clarity, inner safety, and self-trust that begins to anchor your way of being.STEP INTO YOUR JOURNEY
6-Month Journey: Healing the Roots
Reclaiming your voice through deeper emotional understanding
This journey deepens everything you’ve already uncovered. After reconnecting with your inner voice, we begin to explore the roots — the old stories, family patterns, and emotional ties that have shaped your beliefs and ways of showing up in life.
We move through:
• Family and childhood dynamics that influenced your behavior, needs, and fears
• How you express yourself in love, conflict, and connection
• Boundaries — learning when to give, when to hold, and when to receive
• Healing survival responses and learning to stand in your truth
• Releasing guilt, pressure, and inherited expectations that no longer serve you
Outcome: Emotional liberation, grounded confidence, and the freedom to express your truth with clarity and compassion.
12-Month Journey: Living in Alignment
Creating a life you consciously design from inner truth
This is the integration — where awareness becomes embodiment, and healing turns into harmony. Here, you begin to live from trust, not control; from intuition, not fear.
Together, we will:
• Strengthen your connection to your inner wisdom and intuitive voice
• Create from alignment, clarity, and flow rather than pressure or doubt
• Design a life that reflects your values, desires, and natural rhythm
• Integrate all parts of yourself — shadow and light — into wholeness
• Trust your timing, your process, and your capacity to expand
• Live with rooted freedom — calm, open, and deeply connected
Outcome: A life led by trust, truth, and inner peace — built from awareness, not reaction.